Anxiety is the restless nighttimes of sleep, as you toss and turn. Its your brain never being able to shut off. Its the thinks you over-think before bedtime and all of your worst fears become a reality in dreams and nightmares.

Its waking up tired even though your day only started.

Anxiety is reading how to role with sleep deprivation because it took you until 2 am to shut your eyes.

Its every text you wonder Its a double or triple text in case you messed up. Anxiety is answering texts embarrassingly fast.

Anxiety is the time you spend waiting for an answer as a scenario plays out in your thinker of what they could be thinking or are they mad?

Anxiety is an unanswered text that kills you inside

even though you tell yourself,

Anxiety is that critical voice that says It’s belief every negative scenario you can come up with.

Anxiety is waiting. It always feels like you’re waiting.

Its the inaccurate conclusions outlined as your psyche takes off and you have no choice but to follow its destructive result.

Anxiety is apologizing for things that dont even necessitate the words,

Anxiety is self-doubt and a lack of confidence both in you, yourself and those around you.

Anxiety is being hyper aware of everyone and everything. So much so, you can tell if theres a shift in someone simply by their tone or word option.

Anxiety is ruining relationships before they even begin. It tells you, Then you jump to conclusions and ruin it.

Anxiety is a constant state of fear and panicking and being on the edge. Its irrational anxieties.

Its envisioning too much, its caring too much. Because the root of people with anxiety is caring.

Its sweaty palms and a racing heart. But on the outside , no one can see it. You show calm and at ease and smiling but underneath is anything but that.

Anxiety is the art of subterfuge for people who dont know you. And for the ones who do, its a constant creek of phrases like, or or Its pals listening to these conclusions youve outline and not really understanding how you got there. But they’re there trying to support you, as things go from bad to worse in your psyche.

Anxiety is wanting to fix something that isnt even a problem.

Its the stream of questions that attain you doubt yourself.

Its turning back around merely to double check.

Anxiety is the uneasiness at “states parties ” because you think all eyes are on you and no one wants you there. Anxiety is that extra shot you take and it seems like youre eventually relaxing. Until you wake up the next day hungover, full of unhappines and wondering what you said to who and do you owe them an apology?

Anxiety is the overcompensating and trying too hard to please people.

Anxiety is being everywhere on time because the thought of running late would put you over the leading edge.

Anxiety is the fear of failure and striving for perfection. Then beating yourself up when you fall short.

Its always necessity a schedule or a program.

Anxiety is that voice inside your brain thats saying

Its trying to exceed people expectancies even if youre kill you to do so. Anxiety is taking on more than you are able to manage just so you are confused and not overthinking something.

Anxiety is procrastination because you’re paralyzed with dread of failing so you hold it off.

Its the triggers that set you off.

Its breaking down in private and weeping when youre overwhelmed but no one will ever see that side of you. Anxiety is picking up and trying again because the only thing worse than overcoming other people is overcoming you and your own demons.

Its beating that critical voice that mentions,

Anxiety is the want and the need to control things because it feels like this thing in your life is outside of your control and you have to learn to live with it.

But more than anything anxiety is caring . Its never wanting to hurt someones feelings. Its never wanting to do something wrong. More than anything, its the want and need to simply be accepted and liked. So you try too hard sometimes.

And when you come across friends who begin to understand, they help you through it.

Read more: http :// thoughtcatalog.com/ kirsten-corley/ 2017/01/ what-anxiety-actually-is-because-its-more-than-just-worrying /